100 gr blueberries 🫐 3/4 cup
100 gr of blueberries have 57 calories The portion size of 🫐 blueberries is 3/4 cup and weighs 100 grams.…
1 medium banana 🍌 120 grams peeled
1 medium banana has 105 calories The portion size of the banana 🍌 is a medium-sized banana (length unpeeled 7-7/8'')…
12 medium strawberries 🍓 150 grams
12 medium strawberries have 50 calories The portion size of 🍓 strawberries is 12 medium-sized strawberries and weighs 150 grams…
1 slice of pineapple 🍍100 grams
A thick slice of pineapple has 50 calories The portion size of pineapple 🍍 is 1 thick slice and weighs…
1 Hard Boiled Egg 🥚 50 grams
A hard-boiled egg has 78 calories The portion size of an egg is 1 hard-boiled egg and weighs 50 grams…
How many calories in a protein bar
1 Whey Protein Bar has 250 calories. An average whey protein bar weighs 63 grams Macronutrients / 1 Whey Protein Bar…
How many calories in a red sweet pepper
1 red sweet pepper has 31 calories. 1 red sweet pepper weights 120 grams Macronutrients / 1 red sweet pepper (120…
How many calories in a 🥒 cucumber
1 🥒 cucumber ( 301 grams -8 inches) has 45 calories. Macronutrients / 1 🥒 cucumber(300 grams) Calories: 45.2 Kcal Carbohydrates: 10.9…
How many calories in a rice cake
1 brown rice cake has 35 calories. 1 rice cake weighs 9 grams. Macronutrients/ brown rice cake (8gr) Calories: 34.8…
How many calories in an 🥑 avocado
1 medium avocado 🥑 has 322 calories. A medium-sized avocado 🥑 weighs 200 grams (without the core) Macronutrients / 1 avocado…