🫐How many calories in 1 medium banana

1 medium banana has 105calories
The portion size of banana 🍌 is a medium sized banana (length unpeeled 7-7/8'') and weighs 120 grams peeled

🫐 Banana Nutrition Facts

Portion Size: 120 gr

1 medium banana

Calories: 105 kcal

5%

Daily Coverage for 2000kcal diet* (suggested high protein ratio : 50% Carbs- 30% protein-20% fat) πŸ”—learn more

Protein πŸ’œ : 1.29 gr

target: 150 gr

Total Carbs : 26.9 gr
Of which sugars πŸ‘πŸ½ : 14.4 gr
Of which Complex Carbs πŸ’œ: 9.47 gr
Of which fiber πŸ’œ : 3.07gr
Total Fats : 0.39 gr
Of which saturated❕: 0.132gr
Of which monounsaturated πŸ’œ : 0.038 gr
Of which polyunsaturated πŸ’œ : 0.086gr

Good For U

Protein, Fiber, Complex Carbs, and Healthy Fats (mono- & poly- unsaturated fats) are all good for U

The less the best for U

Sugars< 25 gr (unless it is from fruits which are SUPER OKπŸ‘πŸ½ )
Saturated fat:
Men < 30gr & Women < 20grams

🫐 Banana Macronutrients Ratio /120gr

🫐 Are bananas good for your health?

Banana is good for your health and is an ideal snack before and after your workout
Banana is rich in vitamins, minerals, and trace elements and is full of bioactive phytochemicals of phenolic compounds that act as antioxidants, binding free radicals and protecting the body from aging and disease. Bananas, among others, contain serotonin, dopamine, and norepinephrine compounds that: Contribute to feelings of well-being and happiness

🫐 Bananas Dominant Vitamins & Minerals

Portion Size: 120 gr peeled

1 medium banana 🍌 (length unpeeled 7-7/8'')

HIGHEST VITAMINS & MINERALS in 1 banana

Men 🚹 Coverage /1 cup

Vitamin B6: 0.433 mg
Manganese 0.319 mg
Vitamin C : 10.9 mg
Pantothenic Acid-B5 : 0.394mg
Magnesium: 31.9 mg
Rivoflavin-B2 : 0.086 mg
Folic Acid-B9 : 23.6 ΞΌg

Women 🚺 Coverage /1 cup

Vitamin B6: 0.433 mg
Manganese 0.319 mg
Vitamin C : 10.9 mg
Magnesium: 31.9 mg
Pantothenic Acid-B5 : 0.394mg
Rivoflavin-B2 : 0.086 mg
Folic Acid-B9 : 23.6 ΞΌg

Banana Super Properties

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Macronutrients

Micronutrients

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