🫐How many calories in 1 medium banana
1 medium banana has 105calories
The portion size of banana 🍌 is a medium sized banana (length unpeeled 7-7/8'') and weighs 120 grams peeled
🫐 Banana Nutrition Facts
Portion Size: 120 gr
1 medium banana
Calories: 105 kcal
5%
Daily Coverage for 2000kcal diet* (suggested high protein ratio : 50% Carbs- 30% protein-20% fat) 🔗learn more
target: 150 gr
Good For U
Protein, Fiber, Complex Carbs, and Healthy Fats (mono- & poly- unsaturated fats) are all good for U
The less the best for U
Sugars< 25 gr (unless it is from fruits which are SUPER OK👍🏽 )
Saturated fat: Men < 30gr & Women < 20grams
🫐 Banana Macronutrients Ratio /120gr
🫐 Are bananas good for your health?
Banana is good for your health and is an ideal snack before and after your workout
Banana is rich in vitamins, minerals, and trace elements and is full of bioactive phytochemicals of phenolic compounds that act as antioxidants, binding free radicals and protecting the body from aging and disease. Bananas, among others, contain serotonin, dopamine, and norepinephrine compounds that: Contribute to feelings of well-being and happiness