💜 How many calories in 100 gr blueberries?
100 gr of blueberries have 57 calories
The portion size of 🫐 blueberries is 3/4 cup and weighs 100 grams
💜 Blueberry Nutrition Facts
Portion Size: 100 gr
3/4 cup of blueberries
Calories: 57 kcal
2.9%
Daily Coverage for 2000kcal diet* (suggested high protein ratio : 50% Carbs- 30% protein-20% fat) 🔗learn more
target: 150 gr
Good For U
Protein, Fiber, Complex Carbs, and Healthy Fats (mono- & poly- unsaturated fats) are all good for U
The less the best for U
Sugars< 25 gr (unless it is from fruits which are SUPER OK👍🏽 )
Saturated fat: Men < 30gr & Women < 20grams
💜 Blueberries Macronutrients Ratio /100gr
💜 Are blueberries good for your health?
Blueberries are considered a superfood due to their high content of bioactive flavonoids, the anthocyanins .
Anthocyanins are responsible for their intense blue color and are the ingredient that makes blueberries unique. There has been a lot of research on humans, animals, and in vitro which has come to specific and proven benefits that blueberries have for our health (weight loss, muscle mass increase, cardiovascular health, improved insulin resistance, Improving Cognitive Performance, Anti-inflammatory and Antioxidant properties).