πŸ’œ How many calories in 100 gr blueberries?

100 gr of blueberries have 57 calories
The portion size of 🫐 blueberries is 3/4 cup and weighs 100 grams

πŸ’œ Blueberry Nutrition Facts

Portion Size: 100 gr

3/4 cup of blueberries

Calories: 57 kcal

2.9%

Daily Coverage for 2000kcal diet* (suggested high protein ratio : 50% Carbs- 30% protein-20% fat) πŸ”—learn more

Protein πŸ’œ : 0.74 gr

target: 150 gr

Total Carbs : 14.5 gr
Of which sugars πŸ‘πŸ½ : 9.96 gr
Of which Complex Carbs πŸ’œ:2.14 gr
Of which fiber πŸ’œ : 2.4gr
Total Fats : 0.33 gr
Of which saturated❕: 0.028 gr
Of which monounsaturated πŸ’œ : 0.047 gr
Of which polyunsaturated πŸ’œ : 0.146gr

Good For U

Protein, Fiber, Complex Carbs, and Healthy Fats (mono- & poly- unsaturated fats) are all good for U

The less the best for U

Sugars< 25 gr (unless it is from fruits which are SUPER OKπŸ‘πŸ½ )
Saturated fat:
Men < 30gr & Women < 20grams

πŸ’œ Blueberries Macronutrients Ratio /100gr

πŸ’œ Are blueberries good for your health?

Blueberries are considered a superfood due to their high content of bioactive flavonoids, the anthocyanins .
Anthocyanins are responsible for their intense blue color and are the ingredient that makes blueberries unique. There has been a lot of research on humans, animals, and in vitro which has come to specific and proven benefits that blueberries have for our health (weight loss, muscle mass increase, cardiovascular health, improved insulin resistance, Improving Cognitive Performance, Anti-inflammatory and Antioxidant properties).

πŸ’œBlueberries Dominant Vitamins & Minerals

Portion Size: 100 gr

3/4 cup of blueberries

HIGHEST VITAMINS & MINERALS in 100 gr of blueberries

Men 🚹 Coverage /1 cup

Vitamin K: 19.3 mcg
Manganese 0.336 mg
Vitamin C : 9.7 mg
Copper:: 57 mg
Vitamin B6 : 0.052 mg
Vitamin E: 0.9 IU
Rivoflavin-B2: 0.041 mg

Women 🚺 Coverage /1 cup

Vitamin K: 19.3 mcg
Manganese 0.336 mg
Vitamin C : 9.7 mg
Copper:: 57 mg
Vitamin B6 : 0.052 mg
Vitamin E: 0.9 IU
Rivoflavin-B2: 0.041 mg

Blueberries Super Properties

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Macronutrients

Micronutrients

Functionality

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