🫐How many calories in 12 strawberries
12 medium strawberries have 50 calories
The portion size of 🍓 strawberries is 12 medium sized strawberries and weighs 150 grams
🫐 Strawberry Nutrition Facts
Portion Size: 150 gr
12 medium strawberries
Calories: 48 kcal
3%
Daily Coverage for 2000kcal diet* (suggested high protein ratio : 50% Carbs- 30% protein-20% fat) 🔗learn more
target: 150 gr
Good For U
Protein, Fiber, Complex Carbs, and Healthy Fats (mono- & poly- unsaturated fats) are all good for U
The less the best for U
Sugars< 25 gr (unless it is from fruits which are SUPER OK👍🏽 )
Saturated fat: Men < 30gr & Women < 20grams
🫐 Strawberries Macronutrients Ratio /150gr
🫐 Are strawberries good for your health?
Strawberries are good for your health and have antioxidant and anti inflammatory properties
Strawberries are high in Vitamin C and manganese and are full of phytochemicals such as anthocyanins with various health benefits. Strawberries are delicious and very low in calories and are an excellent healthy snack for everybody.