🫐How many calories in 12 strawberries

12 medium strawberries have 50 calories
The portion size of πŸ“ strawberries is 12 medium sized strawberries and weighs 150 grams

🫐 Strawberry Nutrition Facts

Portion Size: 150 gr

12 medium strawberries

Calories: 48 kcal

3%

Daily Coverage for 2000kcal diet* (suggested high protein ratio : 50% Carbs- 30% protein-20% fat) πŸ”—learn more

Protein πŸ’œ : 1 gr

target: 150 gr

Total Carbs : 11.7 gr
Of which sugars πŸ‘πŸ½ : 7.43 gr
Of which Complex Carbs πŸ’œ: 1.23 gr
Of which fiber πŸ’œ : 3.04gr
Total Fats : 0.45 gr
Of which saturated❕: 0.022 gr
Of which monounsaturated πŸ’œ : 0.065 gr
Of which polyunsaturated πŸ’œ : 0.232gr

Good For U

Protein, Fiber, Complex Carbs, and Healthy Fats (mono- & poly- unsaturated fats) are all good for U

The less the best for U

Sugars< 25 gr (unless it is from fruits which are SUPER OKπŸ‘πŸ½ )
Saturated fat:
Men < 30gr & Women < 20grams

🫐 Strawberries Macronutrients Ratio /150gr

🫐 Are strawberries good for your health?

Strawberries are good for your health and have antioxidant and anti inflammatory properties
Strawberries are high in Vitamin C and manganese and are full of phytochemicals such as anthocyanins with various health benefits. Strawberries are delicious and very low in calories and are an excellent healthy snack for everybody.

🫐Strawberries Dominant Vitamins & Minerals

Portion Size: 150 gr

12 medium strawberries πŸ“

HIGHEST VITAMINS & MINERALS in 1 cup of strawberries

Men 🚹 Coverage /1 cup

Vitamin C: 89.4 mg
Manganese 0.587 mg
Folate (B9) : 36.5 ΞΌg
Iron : 0.623 mg
Potassium : 233 mg
Vitamin B6: 0.071 mg
Phosphorus : 36.5 mg
Magnesium : 19.8 mg
Pantothenic Acid (B5): 0.19 mg
Niacine B3 : 0.587 mg

Women 🚺 Coverage /1 cup

Vitamin C: 89.4 mg
Manganese 0.587 mg
Folate (B9) : 36.5 ΞΌg
Potassium: 233 mg
Magnesium : 19.8 mg
Vitamin B6: 0.071 mg
Phosphorus : 36.5 mg
Niacine B3 : 0.587 mg
Pantothenic Acid (B5): 0.19 mg
Iron : 0.623 mg

Strawberry Super Properties

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