Calories & Macronutriens /100gr of Oats πŸ₯£

100 grams Β of πŸ₯£OatsΒ haveΒ 371 calories. 100 grams of oats is 1 cup.

Macronutrients / 100 grams of oats πŸ₯£Β 

Calories: 371 Kcal
Carbohydrates: 68.2 gr
Sugars: 1.42 gr
Fiber: 9.4gr
Protein:Β  13.7 gr
Total Fat: 6.87 gr

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Oats Serving Size & Calories

The serving size of oats is 1/2cup (50grams) and has 186 calories

Macronutrients / 1/2 cup (50gr) of πŸ₯£ Oats

Calories: 186 Kcal
Carbohydrates: 34.1 gr
Sugars: 0.71 gr
Fiber: 4.7 gr
Protein:  6.85 gr
Total Fat: 3.44 gr

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