Calories & Macronutriens /100gr of Oats 🥣
100 grams of 🥣Oats have 371 calories. 100 grams of oats is 1 cup.
Macronutrients / 100 grams of oats 🥣
Calories: 371 Kcal
Carbohydrates: 68.2 gr
Sugars: 1.42 gr
Fiber: 9.4gr
Protein: 13.7 gr
Total Fat: 6.87 gr
Oats Serving Size & Calories
The serving size of oats is 1/2cup (50grams) and has 186 calories
Macronutrients / 1/2 cup (50gr) of 🥣 Oats
Calories: 186 Kcal
Carbohydrates: 34.1 gr
Sugars: 0.71 gr
Fiber: 4.7 gr
Protein: 6.85 gr
Total Fat: 3.44 gr