Calories & Macronutriens /1 Brazilian Nut

1 brazilian nut has 33 calories. An average Brazilian nut weights 5gr.

Macronutrients / 1  Brazilian Nut (5 gr)

Calories: 33 Kcal
Carbohydrates: 0.585 gr
Sugars: 0.117gr
Fiber: 0.375 gr
Protein:  0.715 gr
Total Fat: 3.36 gr

 

Brazilian Nuts Serving Size & Calories

A serving size of  brazilian nuts  is 1 ounce or 28 grams or 5-6 brazilian nuts  and has 185 calories

Macronutrients / 1  ounce (28grams) of Brazilian Nuts

Calories: 185 Kcal
Carbohydrates: 3.28 gr
Sugars: 0.652 gr
Fiber: 2.1 gr
Protein:  4 gr
Total Fat: 18.8 gr

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