Calories & Macronutriens /1 Brazilian Nut
1 brazilian nut has 33 calories. An average Brazilian nut weights 5gr.
Macronutrients / 1 Brazilian Nut (5 gr)
Calories: 33 Kcal
Carbohydrates: 0.585 gr
Sugars: 0.117gr
Fiber: 0.375 gr
Protein: 0.715 gr
Total Fat: 3.36 gr
Brazilian Nuts Serving Size & Calories
A serving size of brazilian nuts is 1 ounce or 28 grams or 5-6 brazilian nuts and has 185 calories.
Macronutrients / 1 ounce (28grams) of Brazilian Nuts
Calories: 185 Kcal
Carbohydrates: 3.28 gr
Sugars: 0.652 gr
Fiber: 2.1 gr
Protein: 4 gr
Total Fat: 18.8 gr