Calories & Macronutriens /1 Macadamia Nut
1 Macadamia nut has 20 calories. An average Macadamia nut weights 3 grams (peeled)
Macronutrients / 1 Brazilian Nut (5 gr)
Calories: 20 Kcal
Carbohydrates: 0.39 gr
Sugars: 0.13gr
Fiber: 0.24 gr
Protein: 0.22 gr
Total Fat: 2.15 gr
Macadamia Serving Size & Calories
A serving size of macadamia nuts is 1 ounce or 28 grams (peeled) or 10-12 brazilian nuts and has 204 calories.
Macronutrients / 1 ounce (28grams) of Macadamia Nuts (10-12 Nuts)
Calories: 204 Kcal
Carbohydrates: 3.91 gr
Sugars: 1.3 gr
Fiber: 2.44 gr
Protein: 2.24 gr
Total Fat: 21.5 gr