Calories & Macronutriens /1 Macadamia Nut

1 Macadamia nut has 20 calories. An average Macadamia nut weights 3 grams (peeled)

Macronutrients / 1  Brazilian Nut (5 gr)

Calories: 20 Kcal
Carbohydrates: 0.39 gr
Sugars: 0.13gr
Fiber: 0.24 gr
Protein:  0.22 gr
Total Fat: 2.15 gr

 

Macadamia Serving Size & Calories

A serving size of  macadamia nuts  is 1 ounce or 28 grams (peeled) or 10-12  brazilian nuts  and has 204 calories

Macronutrients / 1  ounce (28grams) of Macadamia Nuts (10-12 Nuts)

Calories: 204 Kcal
Carbohydrates: 3.91 gr
Sugars: 1.3 gr
Fiber: 2.44 gr
Protein:  2.24 gr
Total Fat: 21.5 gr

 

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