🫐How many calories in a slice of pineapple

A thick slice of pineapple has 50 calories
The portion size of pineapple 🍍 is 1 thick slice and weighs 100 grams

🫐 Pineapple Nutrition Facts

Portion Size: 100 gr

1 thick slice

Calories: 50 kcal

3%

Daily Coverage for 2000kcal diet* (suggested high protein ratio : 50% Carbs- 30% protein-20% fat) πŸ”—learn more

Protein πŸ’œ : 0.54 gr

target: 150 gr

Total Carbs : 13.4 gr
Of which sugars πŸ‘πŸ½ : 9.8 gr
Of which Complex Carbs πŸ’œ: 2.2 gr
Of which fiber πŸ’œ : 1.4 gr
Total Fats : 0.12 gr
Of which saturated❕: 0 gr
Of which monounsaturated πŸ’œ : 0 gr
Of which polyunsaturated πŸ’œ : 0 gr

Good For U

Protein, Fiber, Complex Carbs, and Healthy Fats (mono- & poly- unsaturated fats) are all good for U

The less the best for U

Sugars< 25 gr (unless it is from fruits which are SUPER OKπŸ‘πŸ½ )
Saturated fat:
Men < 30gr & Women < 20grams

🫐 Pineapple Macronutrients Ratio /100gr

🫐 Is pineapple good for your health

Pineapple is good for your health and has antioxidant and anti inflammatory properties
Pineapple is the only fruit that contains the enzyme bromelain. Bromelain is a proteolytic enzyme that breaks down proteins into amino acids and has various health benefits.

🫐 Pineapple Dominant Vitamins & Minerals

Portion Size: 100 gr

1 thick slice

HIGHEST VITAMINS & MINERALS in 1 slice of anana

Men 🚹 Coverage /1 slice

Vitamin C: 47.8 mg
Manganese 0.927 mg
Copper : 0.11 mg
Vitamin B6 : 0.112 mg
Thiamin: 0.079 mg
Folate : 18 ΞΌg
Pantothenic Acid (B5) : 0.21 mg
Potassium : 109 mg

Women 🚺 Coverage /1 slice

Vitamin C: 47.8 mg
Manganese 0.927 mg
Copper: 0.11 mg
Vitamin B6 : 0.112 mg
Thiamin: 0.079 mg
Thiamin: 0.079 mg
Pantothenic Acid (B5) : 0.21 mg
Potassium : 109 mg

Pineapple Super Properties

Click on each category to find similar foods

Macronutrients

Micronutrients

Functionality

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