Calories & Macronutriens /1 Walnut

1 Walnut has 33 calories. An average Walnut weights 12 grams with the shell, and 5 grams without the shell.

Macronutrients / 1 Walnut (5 gr without the shell)

Calories: 33 Kcal
Carbohydrates: 0.69 gr
Sugars: 0.13gr
Fiber: 0.33 gr
Protein:  0.76 gr
Total Fat: 3.27 gr

 

Walnuts Serving Size & Calories

The serving size of walnuts is 1 ounce or 28 grams(without the shells) or 5-6 walnuts and has 183 calories

Macronutrients / 1  ounce (28grams) of Walnut (without shells)

Calories: 185 Kcal
Carbohydrates: 3.84 gr
Sugars: 0.731 gr
Fiber:1.88 gr
Protein:  4.26 gr
Total Fat: 18.3 gr

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