🫐How many calories in an egg ?
A hard-boiled egg has 78 calories
The portion size of an egg is 1 hard-boiled egg and weighs 50 grams
🫐 Egg Nutrition Facts
Portion Size: 50 gr
1 hard boiled egg 🥚
Calories: 78 kcal
4%
Daily Coverage for 2000kcal diet* (suggested high protein ratio : 50% Carbs- 30% protein-20% fat) 🔗learn more
Daily Protein target: 150 gr
Good For U
Protein, Fiber, Complex Carbs, and Healthy Fats (mono- & poly- unsaturated fats) are all good for U
The less the best for U
Sugars< 25 gr (unless it is from fruits which are SUPER OK)
Saturated fat: Men < 30gr & Women < 20grams
🫐Egg Macronutrients Ratio /50 gr
🫐 Is egg good for your health
Eggs are good for your health and high in protein
An egg contains all the vitamins except vitamin c and is a good source of high quality protein