๐ŸซHow many calories in an egg ?

A hard-boiled egg has 78 calories
The portion size of an egg is 1 hard-boiled egg and weighs 50 grams

๐Ÿซ Egg Nutrition Facts

Portion Size: 50 gr

1 hard boiled egg ๐Ÿฅš

Calories: 78 kcal

4%

Daily Coverage for 2000kcal diet* (suggested high protein ratio : 50% Carbs- 30% protein-20% fat) ๐Ÿ”—learn more

Protein ๐Ÿ’œ : 6.3 gr

Daily Protein target: 150 grย 

Total Carbs : 0.56 gr
Of which sugars โ•: 0.56 gr
Of which Complex Carbs ๐Ÿ’œ: 0 gr
Of which fiber ๐Ÿ’œ : 0 gr
Total Fats : 5.3 gr
Of which saturatedโ•: 1.64 gr
Of which monounsaturated ๐Ÿ’œ : 2.04 gr
Of which polyunsaturated ๐Ÿ’œ : 0.7gr

Good For U

Protein, Fiber, Complex Carbs, and Healthy Fats (mono- & poly- unsaturated fats) are all good for U

The less the best for U

Sugars< 25 gr (unless it is from fruits which are SUPER OK)
Saturated fat:
Men < 30gr & Women < 20grams

๐ŸซEgg Macronutrients Ratio /50 gr

๐Ÿซ Is egg good for your health

Eggs are good for your health and high in protein
An egg contains all the vitamins except vitamin c and is a good source of high quality protein

๐Ÿซ Egg Dominant Vitamins & Minerals

Portion Size: 50 gr

1 hard boiled egg ๐Ÿฅš

HIGHEST VITAMINS & MINERALS in 1 EGG

Men ๐Ÿšน Coverage /1 egg

Biotin: 10 ฮผg
Selenium: 15.4 ฮผg
Choline : 147 mg
Cobalamine (B12) : 0.555 mg
Rivoflavin (B2) : 0.257 mg
Iodine : 26 ฮผg
Pantothenic Acid (B5) : 0.7 mg
Phosphorous : 86 mg
Vitamin A : 260 IU
Vitamin D : 44 IU
Iron : 0.595 mg
Folate (ฮ’9) : 22 ฮผg
Vitamin B6 : 0.06 mg
Zinc : 0.525 mg

Women ๐Ÿšบ Coverage /1 egg

Choline : 147 mg
Biotin: 10 ฮผg
Selenium: 15.4 ฮผg
Rivoflavin (B2) : 0.257 mg
Cobalamine (B12) : 0.555 mg
Iodine : 26 ฮผg
Pantothenic Acid (B5) : 0.7 mg
Phosphorous : 86 mg
Vitamin A : 260 IU
Vitamin D : 44 IU
Zinc : 0.525 mg
Folate (ฮ’9) : 22 ฮผg
Vitamin B6 : 0.06 mg
Iron : 0.595 mg

Egg Super Properties

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Macronutrients

Micronutrients

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