Calories & Macronutriens /100 gr cottage cheese

100 grams of Cottage Cheese with 2% Fat have 82 calories

Macronutrients / 100 grams Cottage Cheese (2% Fat)

Calories: 82 Kcal
Carbohydrates: 4.31 gr
–Of which sugars: 4.1 gr
Fiber: 0 gr
Protein:  11 gr
Total Fat: 2.3 gr

Cottage Cheese Serving Size & Calories

A cup of cottage cheese is 200 grams and has 160 calories

Macronutrients / 1  cup (200gr) of Cottage Cheese

Calories: 164 Kcal
Carbohydrates: 8.62 gr
–Of which sugars: 8.2 gr
Fiber: 0 gr
Protein:  22 gr
Total Fat: 4.6 gr

Leave a Reply

Your email address will not be published.