Calories & Macronutriens /100 gr cottage cheese
100 grams of Cottage Cheese with 2% Fat have 82 calories.
Macronutrients / 100 grams Cottage Cheese (2% Fat)
Calories: 82 Kcal
Carbohydrates: 4.31 gr
–Of which sugars: 4.1 gr
Fiber: 0 gr
Protein: 11 gr
Total Fat: 2.3 gr
Cottage Cheese Serving Size & Calories
A cup of cottage cheese is 200 grams and has 160 calories
Macronutrients / 1 cup (200gr) of Cottage Cheese
Calories: 164 Kcal
Carbohydrates: 8.62 gr
–Of which sugars: 8.2 gr
Fiber: 0 gr
Protein: 22 gr
Total Fat: 4.6 gr