Calories & Macronutriens /100 gr steamed spinach

100 grams of Steamed Spinach have 23 calories

Macronutrients / 100 grams Steamed Spinach

Calories: 23 Kcal
Carbohydrates: 3,75 gr
Sugars: 0.43 gr
Fiber: 2.4 gr
Protein:  2.97 gr
Total Fat: 0.26 gr

 

Steamed Spinach Serving Size & Calories

The serving size of steamed spinach is a cup (180grams) and has 41.4 calories

Macronutrients / 1  cup (180gr) of Steamed Spinach

Calories: 41.4 Kcal
Carbohydrates: 6.75 gr
Sugars: 0.77 gr
Fiber: 4.32 gr
Protein:  5.35 gr
Total Fat: 0.47 gr

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