Calories & Macronutriens /100 gr steamed lentils
100 grams of Steamed lentils have 116 calories.
Macronutrients / 100 grams Steamed Lentils
Calories: 116 Kcal
Carbohydrates: 20.1gr
Sugars: 1.8 gr
Fiber: 7.9 gr
Protein: 9.02 gr
Total Fat: 0.38 gr
Steamed Lentils Serving Size & Calories
The serving size of steamed lentils is a cup (200 grams) and has 232calories
Macronutrients / 1 cup (200gr) of Steamed Lentils
Calories: 323 Kcal
Carbohydrates: 40.2 gr
Sugars: 3.6 gr
Fiber: 15.8 gr
Protein: 18.04 gr
Total Fat: 0.94 gr