Calories & Macronutriens /100 gr steamed lentils

100 grams of Steamed lentils have 116 calories

Macronutrients / 100 grams Steamed Lentils

Calories: 116 Kcal
Carbohydrates: 20.1gr
Sugars: 1.8 gr
Fiber: 7.9 gr
Protein:  9.02 gr
Total Fat: 0.38 gr

 

Steamed Lentils Serving Size & Calories

The serving size of steamed lentils is a cup (200 grams) and has 232calories

Macronutrients / 1  cup (200gr) of Steamed Lentils

Calories: 323 Kcal
Carbohydrates: 40.2 gr
Sugars: 3.6 gr
Fiber: 15.8 gr
Protein:  18.04 gr
Total Fat: 0.94 gr

Leave a Reply

Your email address will not be published.