Calories & Macronutriens /100 gr steamed white beans

100 grams of Steamed white beans have 139 calories

Macronutrients / 100 grams Steamed Lentils

Calories: 164 Kcal
Carbohydrates: 25.1 gr
 –Of which sugars:  0.34gr
Fiber: 6.3 gr
Protein:  9.73 gr
Total Fat: 0.35 gr

 

Steamed white beans Serving Size & Calories

The serving size of white beans is a cup (180 grams) and has 250 calories

Macronutrients / 1  cup (180gr) of Steamed white beans

Calories: 250 Kcal
Carbohydrates: 44.9 gr
 –Of which sugars:  0.609 gr
Fiber: 11.3 gr
Protein:  17.4 gr
Total Fat: 0.626 gr

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